Anyone and everyone will tell you that exercising regularly is essential for staying in shape and promoting good health. This is a fact that cannot be ignored; however, it is also necessary to take a break and allow your body to recover now and then. The recovery or rest period is as critical as working out – it is a crucial element for good health and well-being. In this post, we will be discussing the negative impacts on the body caused by excessive exercising.
Note that this does not mean you should stop exercising or skip out your workout plan. It is essential to know the possible consequences of exercise efforts to be cautious – you do not want to harm your body by any means.
Some people fear taking breaks because getting back on track might be a little hard. However, always have your goals in mind, and after all, you can control your willpower.
Overtraining syndrome is widespread for athletes and sports enthusiast. Unfortunately, it affects both physical and psychological state.
Of course, your muscles and bones are essential parts of the body that can easily be affected negatively.
If after a workout you feel super excited about your sore muscles – then think again. It is easy to fall into the trap of pushing your limits too far. Tiring your muscles will lead to increased fatigue and reduced strength. The more you add pressure, the more it will become harder to do easy exercises over the extended period. Also, if you attempt to exercise during a weakened state, then you might injure your muscles.
Your heart is a muscle too and requires delicate care. Excessive exercising impacts your heart rate during exercise and at rest rate. Exerting too much pressure on your heart muscle without rest can lead to significant cardiovascular conditions. The heart might become less efficient is performing its function if it feels weak at most times.
Your bones too, unfortunately, may weak by exerted effort – effort past your limits. If you fail to rest in between sessions, then be assured that your bones will trouble you soon. The consequences vary in severity and effects; however, you might experience joint pain, weakened/fractured bones, and other muscular-bone conditions.
Again, this is not to create fear within you or motivate you to stop exercising. We have emphasized so much on the essentials of working out to remain in good shape and health. This post is to alert you just so that you can be cautious at all times. To reach your body goals and maintain a healthy body you need to put in some effort, but make sure it is not excess effort. Trying to surpass your limits can backfire on you. You can affect your cardiovascular and musculoskeletal systems which also play a role in your immune system. Any excessive stress can lead to sprains, injuries and makes your body more prone to diseases. Allow your body, muscles, heart, and bones to rest – this will give you more energy to work out will increase potential in the following sessions.